There are many people in this world that are confused about the terms “stress” and “anxiety”. Stress and anxiety is not one and the same thing and there is a difference between the two. Stress is the response of the body in reaction to a danger or threat whereas anxiety is an emotion. Stress may occur in both good and bad circumstances and it can likewise be good and bad for the person. Stress is a natural body stimulus that happens to everyone and it is not the same for every person. There are people that are unstable to handle stress uniformly and this is the reason why people react differently to different situations and they have different levels of stress too.
As mentioned above the amount of stress depends upon the manner in which we feel and respond to the event that is the cause of the stress. The event that stresses us may be the result of a present or a past experience. Stress and anxiety often go hand in hand and this in turn harms the health and the well being of the person that suffers from them. Stress and anxiety does not occur at one time in a person’s life and this is the reason why you should be prepared to face the negative effects of these two harmful agents to mankind. It is to be kept in mind that you require to think positively when you are faced with stress and anxiety as with the help of good thoughts you will be able to overcome the ill effects of both of them successfully.
Stress and anxiety has a damaging effect on the health of a person and if they are treated and addressed on time, there is a negative effect on the immune system of the body. The immune system of the body does not function properly due to the negative influence of stress and anxiety. It is to be kept in mind that stress harms a person both physically and emotionally and it is very important for him/her to adopt to effective stress management tips in order to combat the negative effects of stress and anxiety.
When it comes to stress management you should ensure that you adopt those skills that are required for combating the ill effects of stress. You can go for natural relaxation and meditation that will help you combat the ill effects of stress and anxiety.